Crohn's Disease and Colitis - 5 Helpful Foods

Many Crohn's Disease and Colitis patients claim that a regular diet of raw food works wonders for them. This healthy choice helps to control symptoms. In fact, sufferers say that they have eliminated their symptoms in many cases by participating in a water fast and choosing a raw food plan. Of course, patients should always check with their doctor before they embark on an intense fast or make a drastic change to their diet. Vegetables and fruits can, however, offer amazing benefits.

5 Helpful Foods - Crohn's Disease and Colitis

1. Broccoli

Recent research has caused plenty of excitement about broccoli and its role as a blocker. UK researchers believe that broccoli can be used to halt the development of Crohn's Disease and Colitis. During one of the key stages in these conditions, the lining of the bowel gets attacked by an E-coli type virus.

Liverpool scientists used the fibers of broccoli, plantains, leeks, and apples to determine if either food acted as a blocker. Apples and leeks had little effect but broccoli and plantains played an effective part in blocking the virus. Plantain and broccoli decreased the transfer of E-coli between forty-two per cent and eighty-two per cent. This latest development is welcomed because 1 out of 800 in the UK develops these conditions.

Broccoli has always been known for its numerous health benefits. Broccoli is rich in fiber and full of vitamins. It is thought to help with hormone-related cancers as well as increase the level of enzymes that block cancer. Since it is believed to enhance the gastrointestinal tract, broccoli is a must for Crohn's Disease and Colitis patients. This development is welcomed because 1 in 800 in the UK develops these conditions.

2. Plantains

Plantains, a type of banana, have been proven to play a role in halting the development of Crohn's Disease and Colitis. Plantain works just the opposite way as fat emulsifiers in processed foods. Plantains slow down transfer of a virus into the lining of the bowel. Processed foods speed up the action. Plantains have always been seen as a help in the process of digestion. In addition, plantains have no cholesterol and just a dash of sodium.

3. Carrots

Everybody knows about the goodness of carrots. Actually, they have been referred to as 'the most helpful of all vegetables' for Crohn's Disease and Colitis sufferers. Carrots are the richest vegetable sources of pro-vitamin A carotenes. This tasty vegetable contains outstanding antioxidants. Many Crohn's and Colitis patients enjoy a daily drink of fresh carrot juice. A high carotene diet is believed to decrease the chances of bladder and colon cancer by fifty per cent.

4. Avocado

Avocado is a 'fatty' fruit. Although that phrase sounds like an oxymoron, avocado is suitable for Crohn's Disease and Colitis sufferers. Avocados are 74% water. They are digested easily by the body. Avocados are a good source of healthy fats and protein.

5. Squash

Winter and summer squash make a healthy choice. These vegetables are known to be high in Vitamin A. At present, scientists are studying the effects of this vitamin on Crohn's Disease and Colitis sufferers.