Among fish oil's host of benefits, you might have heard it touted as anti-inflammatory; are you curious how fish oil can cure inflammation? Before you find out, you should brush up on your knowledge of inflammation. Basically, inflammation is the body's natural response to perceived damage or aggressors, and as a process of healing. The typical effects of inflammation, although necessary, can be annoying: redness, pain, heat, and swelling. Inflammation isn't always visible on the outside of your body, though.
Depending on the situation, inflammation can be helpful or harmful. If you have chronic inflammation (in other words, inflammation that doesn't ever seem to subside), you are at a greater risk of life-threatening diseases like heart disease and stroke. You're also more likely to suffer from less dangerous conditions like acne and arthritis. It's easier to get inflamed in modern times because of our exposure to toxins and disease, so anything that reduces inflammation is very valuable.
Not all toxins are out of our control. If you make poor food choices, smoke, spend a long time out in the sun, suffer from constant stress, or purposely live in a toxic waste dump, you are more likely to experience chronic inflammation. Other sources of inflammation include genetics, accidents, and pollution. Since some of these factors are beyond your control, it's up to you to see how fish oil can cure your inflammation by taking supplements.
The Omega-3 essential fatty acids in fish oil help with various aspects of your body's systems like the immune system, regulation of bodily secretions, regulation of collateral circulation, directing endocrine hormones to their target cells, allowing smooth muscles and autonomic reflexes, maintaining proper kidney function and fluid balance, keeping fats mobile in the bloodstream, preventing blood clots, managing the release of inflammatory eicosanoids that trigger allergies, etc. In English, that means that a lot of your body's systems and organs benefit from omega-3, and you are healthier if you take fish oil.
It is important to consume omega-3 fatty acids regularly, and it's better to do so through fish oil than through fish. The same reason that you need fish oil to reduce inflammation is the reason you avoid fish: toxins. Unfortunately and tragically, many modern fish are contaminated with toxins, mercury, and other pollutants that are very dangerous for humans (as well as the fish). If you want to be healthy and reduce inflammation, you should avoid frequent consumption of fish because it is likely to have toxins.
Fish oil, on the other hand, is largely stripped of all toxins and pollutants as part of a complicated process. This technological innovation has made it possible for everyone to enjoy greater health by supplying their bodies with much-needed Omega-3 fatty acids, without having to resort to fish with toxins and contaminants in their bodies. The only way to experience how fish oil can cure your inflammation is to start taking it as soon as possible. Only then will you alleviate your symptoms, feel healthier, and reduce your risk of chronic diseases.