Common Irritable Bowel Syndrome Symptoms and What Changes You Can Make in Your Diet to Get Relief

Do you have the common irritable bowel syndrome symptoms? IBS can cause different symptoms in different people. It is a very common digestive system problem in the world today. Diet recommendations can vary since what may work well for one person, may cause an attack in another.

It may be a good idea to see a doctor to rule out other more significant illnesses, since some of the symptoms are similar to more serious disorders. Crohn's disease and ulcerative colitis are examples.

Symptoms to watch out for include: gas, bloating, abdominal pain, constipation and/or diarrhea. Even though these are very uncomfortable, they are not indicative of an unhealthy or diseased bowel.

Let's consider some of the dietary recommendations that can be helpful.

Eat soluble fiber first if your stomach is empty.

Take small bites and chew your food thoroughly - helps control gas.

Eat small meals and reduce abdominal pain and bloating.

Be care of insoluble fiber like wheat - eat with soluble fiber and in small amounts.

Be wary of dairy products and pay attention if they adversely affect you.

Symptoms of irritable bowel do vary from one person to another. Attacks may last a few days, weeks or months. During these times, everyday activities become problematic. Having to deal with diarrhea for example may hinder work, or make it too embarrassing to go out to eat. Constipation, abdominal pain and bloating may also rear their ugly heads.

You need to try and figure out the triggers for bringing on your symptoms. While there are drugs that can bring some relief, they may cause some serious side effects and bring only temporary relief.

There are some natural and alternative methods that can get to the root of the problem and reduce or eliminate your IBS symptoms.

Of course, if you have IBS, you really want to find out what is going to relieve your symptoms. While there are drugs you can get for treatment, they can cause some unpleasant side effects. It can be difficult to get an accurate recommendation for which type of drug to take or know how long it will be effective.

Irritable bowel syndrome symptoms are so uncomfortable and embarrassing that you will want to do your best to get rid of them. Your best bet is to find out as much as possible about what is triggering your IBS and learn to treat it naturally.