Body Signs That Tell You That You Need a Colon Cleanse

When you colon is not working properly it not only affects your digestive system but the entire body as well. The main job performed by the colon is removal of water from feces and then to eliminate the feces out of the body. When the excretion of the feces is hampered there can be a serious build up of toxins in the body that makes you sick because they seep back into the body and are circulated by the bloodstream and your body begins to have allergic conditions.

As time moves on the colon begins to slow down and becomes damaged and can lead to serious conditions such as ulcerative colitis, irritable bowel syndrome, and Crohn's disease. This build of toxins is also thought to be responsible for some cancers like bowel and colon cancer.

Are there signals that you need a colon cleanse?

There are telltale signs that inform you when your colon is not removing waste efficiently. You need to know them so you can go for a colon cleanse before it is too late. Below are seven common signs that clear warnings that you need to do a detoxification because your colon is clogged.

1. You wake up tired and sluggish even after you have had up to eight hours of sleep.


2. You struggle to lose weight without success even when you are eating a diet that has a normal amount of calories.


3. You have a pale skin that has spots and possibly struggling with acne that never seems to go away.


4. You do not have daily and regular bowel movements or your bowel movement is generally liquid or on the contrary you excrete just a few pellets and that is after a long struggle in the bathroom.


5. Your bowel movements have the consistency of heavy paste


6. You have bad breath consistently and foul body odor even though you practice the best hygiene you know how.


7. You are always coming down with this ailment or that one.

What are some of the common causes of a poorly functioning colon?

The list of causes of a clogged colon is topped by bad diet practices. A diet that is consistently low in fiber causes blockages and slow moving feces. The reason is that fiber is not digestible; therefore it moves through the digestive system and acts like a broom sweeping the bowel together with the bulking up feces. The bulked up feces move out of your bowels effortlessly.

When your diet is lacking in fiber it causes an internal sludge to build up in your colon. Finally this sticky harmful substance will no longer let anything pass on and constipation is the end result. When there is fiber in the diet it goes through the digestive tract like a drain cleaner taking away everything that it finds in its wake.

So how do you keep you colon clean? Cleanse your system through a colon cleanse and then keep healthy with a high fiber diet.