How to Use Chlorella To Support Your Health

What Are The Major Chlorella Health Benefits?

Chlorella is more than 3.6 billion years old. In nature it is found in stagnant waters rich in organic matter and even in terrestrial soil that is moist enough. However, many algae are grown in controlled freshwater pools.

Even though, chlorella benefits are very well known, there is a digestibility problem due to its cell wall structure. Fortunately, with using different methods it is achieved 80% digestibility of algae. Therefore, a mechanical milling process is of great value, because the procedure does not change the quantity and quality of nutrients that contain chlorine. So, you can enjoy in all chlorella health benefits.

Chlorella health influence is high due to the presence of vitamins such as beta carotene, the whole group B-vitamins, vitamin C, vitamin E.

Furthermore it is also rich in mineral matter such as phosphorous, potassium, magnesium, sulfur, iron, calcium, manganese, copper, zinc and cobalt.

Chlorella contains the maximum of chlorophyll maximum in comparison to all other species of green algae. Thus, it is not difficult to see from where its name comes from. So-called "green blood" is also well known for a number of beneficial effects such as detoxifying the body, cleansing the gastrointestinal tract and improving the composition of blood. However, chlorella health benefits can be seen in various pathological conditions, such as asthma, hemophilia, stomach ulcers...

Scientific studies showed that regular consumption of chlorine increases the body's resistance and improve overall health. One of the layers of cell walls binds heavy metals and synthetic toxins, allowing their removal from the body. Its function of cleaning is strengthened by the fact that it also promotes the activity of the liver.

Many studies have shown other chlorella health roles:

• Regulates digestion
• Strengthens the immune system
• Promotes cell regeneration due to its ability to be divided into 4-8 equal parts every 20 hours.
• Reduces inflammation as inflammation of the stomach lining
• Inhibits the development of chronic degenerative diseases, especially in blood vessels and joints (e.g. arteriosclerosis, arthritis)
• Has beneficial effect on blood pressure
• Reduces levels of bad cholesterol in the blood
• Acts as strong antioxidant
• Has positive impact on many chronic diseases, such as fibromyalgia, hypertension, ulcerative colitis,...
• Maintains the proper pH in our body
• Maintain appropriate blood sugar levels

Consumption of chlorella has very few side effects, but in allergic people could come to the occurrence of allergic symptoms such as rashes or eczema. It is recommended to start with consumption gradually and in small quantities. Results of increased peristalsis lead to slight nausea or unpleasant sensations in the gastrointestinal tract. Therefore, gradually increase your daily dose to a level where you will feel the desired effects.

Before you buy any chlorella, make sure you know where it comes from, as there are always supplements available by those just looking to take your money.